Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, thigh, meat only.

Nutrient	Amount and Unit	Percentage
Water	64.35 g	64.35%
Energy (calorie)	193 kcal
Energy (joule)	808 kJ
Protein	24.09 g	24.09%
Total lipid (fat)	10.74 g	10.74%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	216 mg	0.22%
Potassium, K	262 mg	0.26%
Sodium, Na	335 mg	0.34%
Zinc, Zn	2 mg
Copper, Cu	0.084 mg
Selenium, Se	23.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.234 mg
Niacin	5.441 mg	0.01%
Vitamin B-6	0.176 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	68 mg	0.07%
Betaine	10.7 mg	0.01%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.48 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.14 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.777 g	2.78%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.219 g	2.22%
18:0 octadecanoic, stearic fatty acid	0.483 g	0.48%
Fatty acids, total monounsaturated	4.727 g	4.73%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.783 g	0.78%
18:1 undifferentiated	3.902 g	3.90%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.621 g	1.62%
18:2 undifferentiated	1.49 g	1.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.089 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.031 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	128 mg	0.13%
Tryptophan	0.195 g	0.20%
Threonine	0.74 g	0.74%
Isoleucine	0.964 g	0.96%
Leucine	1.736 g	1.74%
Lysine	1.974 g	1.97%
Methionine	0.611 g	0.61%
Cystine	0.213 g	0.21%
Phenylalanine	0.787 g	0.79%
Tyrosine	0.658 g	0.66%
Valine	1.05 g	1.05%
Arginine	1.41 g	1.41%
Histidine	0.629 g	0.63%
Alanine	1.151 g	1.15%
Aspartic acid	1.983 g	1.98%
Glutamic acid	3.224 g	3.22%
Glycine	0.973 g	0.97%
Proline	1.101 g	1.10%
Serine	0.962 g	0.96%
Hydroxyproline	0.117 g	0.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg